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©2017 BY EXHALE MASSAGE AND WELLNESS. PROUDLY CREATED WITH WIX.COM

July 16, 2019

Massage therapy countless benefits for athletes and people who enjoy sports, including improved performance, faster recovery from injury and injury prevention. It’s hardly surprising that so many athletes and sports lovers are turning to regular massage and making it a...

July 1, 2019

When we’re deep in the cold, wet clutches of winter, all we can think of is the lazy, hazy summer days. Picnics, barbecues, days out and sunshine are all we remember from the last summer.

Then, when we reach summer time, we remember why summer has stresses of its own. W...

June 3, 2019

Aromatherapy to the Rescue this Summer!

Nature provides us with many challenges over the summer; bugs, heat, sun burn, hay fever and more. Thankfully, nature also provides some wonderful remedies for the problems that summertime brings. Aromatherapy essential oils are n...

December 31, 2018

Massage – Don’t Wait Until You Need It!

Are you the type of person who puts off getting a massage? You think that because nothing actually hurts, you don’t need to worry about it? Many people think the same way and then end up at the massage clinic feeling sorry for the...

December 11, 2018

Five Massage Myths Busted

You might think you know all there is to know about massages – but some myths still seem to hang around, and we’ve probably heard them all. Here are a few we hear all the time…busted! 

Massage can spread cancer

One of the biggest and possibly mos...

October 24, 2018

You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were talking about?

Fascia is another name for the fibrous connective tissues that you have all over your body. There are three main types o...

September 10, 2018

Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than just a feel good treat. Did you know that the symptoms of many health problems can be reduced and even eliminated with regu...

August 9, 2018

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and...

June 2, 2018

You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about whether a massage therapist’s healing touch could help sort out your aches and pains.

So, what’s stopping you?

We have 10 reasons right...

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